Explore Our Services

Therapy is not only for times of crisis. Many clients seek therapy because they want to grow, feel more fulfilled, and better understand themselves. Whether you are navigating anxiety, life transitions, emotional stress, or simply want to deepen your self-awareness, therapy can be a meaningful step toward personal growth and emotional wellness.

We are honored to walk alongside you on your journey toward healing, clarity, and self-growth.

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Reflect , Thrive and Grow

Reflect , Thrive and Grow

Reflect , Thrive and Grow

Reflect , Thrive and Grow

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Psychotherapy Services Offered

We offer a range of services to meet the needs of every client. Have something else in mind? We'd be happy to work with you to create a custom quote.

  • Experience transformative mental health support from the convenience of your own space with our Virtual Therapy Sessions. Connect with skilled therapists who are ready to guide you towards personal growth and emotional well-being.

    • Accessible therapy sessions from the comfort of your home.

    • Personalized guidance from experienced therapists.

    • Flexible scheduling to fit your busy lifestyle.

    Empower your mental wellness journey by engaging with professional therapists who understand you and are committed to helping you thrive.

  • Couples therapy provides a supportive space to improve communication, strengthen emotional connection, and repair relationship distress. Using Emotionally Focused Therapy (EFT) and Gottman-informed approaches, therapy helps couples identify negative interaction cycles, increase emotional safety, and build healthier ways of responding to one another.

    Couples often seek therapy due to communication breakdowns, emotional distance, recurring conflict, trust concerns, or difficulty feeling heard and understood. Therapy focuses on fostering secure attachment, improving communication skills, and increasing empathy and emotional attunement.

    Services are offered via secure telehealth for couples across New Jersey.

  • Substance use counseling provides supportive, non-judgmental care for individuals who want to better understand their relationship with substances and develop healthier coping strategies. Therapy focuses on emotional regulation, stress management, and building sustainable tools for long-term wellness and recovery.

    Services are trauma-informed and tailored to each client’s goals, whether they are exploring moderation, recovery, or lifestyle change.ervices.

Our Services

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Virtual Therapy / Telehealth

Telehealth therapy provides secure, convenient access to mental health care through a HIPAA-compliant virtual platform. Sessions are conducted in real time and offer the same level of professionalism, confidentiality, and clinical care as in-person therapy.

Telehealth allows clients across New Jersey to receive therapy from the comfort and privacy of their own space, reducing barriers such as travel time and scheduling challenges. This option is well-suited for individuals and couples seeking flexible, accessible mental health support.

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In Office Therapy

Individual therapy offers personalized, in-office support to help adults navigate emotional challenges, improve coping skills, and promote personal growth. Licensed therapy services available in New Jersey.

While some clients may prefer not to engage in virtual sessions due to privacy considerations at home, Reflections & Self Growth Therapy offers the option of in-office therapy sessions for those seeking care in a private, professional setting. Our office is conveniently located in New Brunswick, New Jersey.

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Couples Therapy

Couples therapy provides a supportive space for partners to strengthen communication, rebuild emotional connection, and navigate relationship challenges together. At Reflections & Self Growth Therapy, couples therapy is grounded in Emotionally Focused Therapy (EFT) and Gottman-informed approaches, helping couples understand patterns of conflict and develop healthier ways of relating.

Many couples seek therapy when they feel disconnected, misunderstood, or stuck in recurring arguments. Therapy focuses on improving communication, increasing emotional safety, and fostering trust and understanding so couples can move forward with greater clarity and connection.

Couples therapy services are available both in-office in New Brunswick, NJ, and through secure telehealth for couples across New Jersey.

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Recovery Support Counseling

Substance use counseling provides supportive, non-judgmental care for individuals who want to better understand their relationship with substances and develop healthier coping strategies. Therapy focuses on emotional regulation, stress management, and building sustainable tools for long-term wellness and recovery.

Services are trauma-informed and tailored to each client’s goals, whether they are exploring moderation, recovery, or lifestyle change.services.

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    "Creative, reliable, and genuinely passionate about what they do."

  • Scenic view of a mountain range over a lake with trees and a modern building in the foreground.

    "A professional team that delivers on their promises."

  • Scenic landscape with a lake in the foreground, green hills, and rugged mountains in the background under cloudy skies.

    "Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others."

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Let’s Work Together

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.