Reflect, Thrive and Grow

Thoughtful, Evidence‑Based Therapy for Healing, Growth, and Lasting Change

A smooth, gray stone resting on a mound of pale, fine sand against a gradient background.

Our Approach

A supportive space for Reflection, Self-growth, and Healthier Relationships.

At Reflections & Self Growth Therapy, we provide compassionate, client‑centered mental health services for individuals and couples seeking clarity, emotional balance, and healthier relationships. Therapy is a collaborative process—one that honors your lived experiences while equipping you with practical, evidence‑based tools to navigate anxiety, depression, trauma, relationship concerns, and life transitions. We specialize in working with adults, young professionals, and couples who feel emotionally overwhelmed, stuck in unhelpful patterns, or disconnected from themselves or others. Whether you are beginning therapy for the first time or returning to deepen your growth, our practice offers a supportive, non‑judgmental space focused on meaningful progress.

Treatment approaches

Clientele

  • Middle Age Adults Adults

  • Older Adults

  • Young Professionals / College Students / Grad Students

  • Young adults

  • Couples

  • Gen Z & Milennials

Logo with a colorful tree, a person meditating, and the text "Reflections and Self Growth" and "Reflect, Thrive and Grow".
Two students sitting on a bench outside, using a laptop, with a red backpack on the ground beside them. Several students walk along the path behind them, with a modern glass building in the background.
A diverse group of people sitting in a circle having a conversation in a cozy room.
Two women sitting together, talking and smiling while looking at a notebook in a cozy indoor setting
A large, modern brick building with black-tinted windows and green trees in front, located on a city street with parked cars and a few pedestrians.

SPECIALTIES & AREAS OF FOCUS

Anxiety disorders and chronic worry -Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder), Work and Academic Anxiety such as Burnout, stress, job insecurity and academic pressure. Specific phobias, agoraphobia, and Work-Related Anxiety, which includes Job insecurity, burned out due to high expectations and performance anxiety.

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating. Other concerns may include difficulty expressing feelings or listening actively, Work-Life Balance and Burnout, which includes Stress from work affecting home life and relationships. Parenting Differences over parenting styles , discipline strategies and co-parenting , Moreover, Negotiating boundaries and conflict management. Attachment‑related concerns (anxious, avoidant, and relational patterns)

Mood disorders - Clinical depression, persistent depression, bipolar disorder, and other mood disorders that cause disturbances in the client's mood, causing mood swings, restless sleep, seasonal affective disorder and/or elevated mood. Hormonal mood changes due to Postpartum Depression (PPD) , Premenstrual Dysphoric Disorder (PMDD) and pregnancy. Mood Disorders Linked to Chronic Illness or Trauma. Neurodivergent Mood Issues due to challenges of mood swings, emotional dysregulation and difficulty with

College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression. Career Uncertainty, which includes Stressors associated with Worries about job prospects, selecting careers, imposter syndrome, and financial stability. Other stressors may include Financial, social & peer pressure and burnout challenges.

Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety, Adjusting to parenting

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, immigration, relationship transitions( i.e. break up's, divorce, separation and getting married),child rearing ( i.e. 1st time parent, pregnancy issues, fertility issues, pregnancy loss and post-partum), aging, grief/loss , career changes; learning self-care to better manage resulting stress. Graduation and Entering Adulthood which ranges from identity crisis, Job hunting anxiety and financial independence.

Recovery Support Services –-focused counseling for individuals seeking support around substance use, stress, and coping patterns. Therapy is non-judgmental, trauma-informed, and focused on long-term emotional wellness.

 

 
Logo with a tree and a meditating person underneath, featuring the words "Reflections and Self Growth: Reflect, Thrive and Grow" in yellow and white text on a black background.

In-person and remote options

Our office is conveniently located at 317 George Street, New Brunswick, New Jersey 08901. A place to gather, grow, and reconnect. Services are available via secure telehealth throughout New Jersey or in office .

  • Person holding a tall, gray and white ceramic vase with a textured, ridged lower half and smooth upper half.

    "Their attention to detail and commitment" to quality truly stood out. We’ve already recommended them to others.

  • A white speckled ceramic vase with a narrow neck holding a dried branch with small round seed pods, placed on a wooden surface against a plain wall with sunlight casting a shadow.

    "Creative, reliable, and genuinely passionate about what they do."

  • A beige ceramic vase with a single dried flower on a wooden surface, with sunlight and shadows cast on the wall behind.

    "A professional team that delivers on their promises."

  • Two minimalist ceramic vases, one with dried flowers, against a neutral background.

    "Every detail was thoughtfully executed. We're thrilled with the outcome."

Abstract minimalist scene with smooth, flowing, white forms and a large convex ring shape in a neutral color palette.

GET STARTED

Taking the first step toward therapy can feel overwhelming—but you do not have to do it alone. Request an Appointment Schedule a Free Consultation You may also reach us through: - Psychology Today - SimplePractice Client Portal - Google Business Profile - SonderMind - ZOCDOC- Headway - or call 732-334-6599 , or email therapy@reflectionsandselfgrowth.com

Get started today

Insurances Accepted ;

  • Aetna

  • Aetna Student Health Insurance

  • AmerHealth

  • Amerigroup

  • Blue Cross Blue Shield

  • Independence Blue Cross

    • Harvard Pilgrim

  • Golden

  • Carelon

  • Cigna

  • Evernorth

  • Horizon Blue Cross Blue Shield of New Jersey

  • Optum

  • Oxford Health Plans

  • United Healthcare

  • United Healthcare Student Health Plan

  • Credit Card, Debit Card, Zelle,

Margarette Charles is accepting clients using listed insurances, paying listed fees, or using health insurance out-of-network benefits other than:

  • Oscar Health

  • UMR